When you can train.

Ages 6–14. Fun, structured Muay Thai introducing kids to technique, fitness, and self-discipline.

gloves · shin guards · towel

For those new to Muay Thai. Stance, footwork, basic strikes, and conditioning in a welcoming, no-pressure environment.

gloves · shin guards · towel

Strengthen technique and defence. Recommended for those with at least one month of training experience.

gloves · shin guards · mouth guard (rec.) · towel

Covers the full range of Muay Thai — technique, padwork, conditioning, clinch and sparring. 3+ months Muay Thai experience required.

gloves · shin guards · mouth guard (rec.) · towel

Beginner friendly Muay Thai Express session focusing on high-energy workout and padwork.

gloves · towel

Combos, defence and positioning to create openings and set up for kicks. All levels welcome.

gloves · towel

Sparring with focused clinch control or padwork conditioning. 3+ months experience required.

16 oz gloves · shin guards · mouth guard · towel

45-min focused clinch session — technique, control, knees, and sweeps. 3+ months experience required.

mouth guard · towel